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Tuesday, August 05, 2003

I just made this dish today from Epicurious, and it was very easy and very tasty. I think it would be worth about 4-5 points per serving for Weight Watchers. I never follow recipes exactly, and use less oil and butter than what the recipe calls for. I also used skimmed milk instead of cream, and it still tasted fine. I had it plain, but would probably serve it over pasta when I make it again. I also added red pepper flakes for an added kick.

Epicurious has the best recipes, and they're very simple. Just type in the ingredient you want to use, and then choose a recipe. Peruse the reader reviews and comments as well, for added tips on how to cook the dish.

BRAISED CHICKEN BREASTS ON CREAMY LEEKS
We adapted this dish from a recipe in La Cuisine Spontanée by Swiss chef Frédy Girardet. Braising the chicken breasts over the leeks keeps them satisfyingly moist and tender. Crusty bread is a good accompaniment.
Active time: 25 min Start to finish: 35 min

2 lb medium leeks (white and pale green parts only)
4 boneless skinless chicken breast halves (1 1/2 lb total)
1/2 tablespoon vegetable oil
2 1/2 tablespoons unsalted butter
1/3 cup dry white wine
1/3 cup chicken broth
1/3 cup heavy cream

Halve leeks lengthwise, then cut crosswise into 1-inch pieces.

Pat chicken dry and season with salt and pepper. Heat oil and 1/2 tablespoon butter in a 10-inch nonstick skillet over moderately high heat until foam subsides, then brown chicken on both sides, about 4 minutes total. Transfer to a plate.

Add wine to skillet and deglaze by boiling over high heat, stirring and scraping up brown bits, until reduced to about 2 tablespoons, 1 to 2 minutes. Add leeks and remaining 2 tablespoons butter and salt and pepper to taste, then simmer over moderately low heat, covered, stirring occasionally, until leeks are wilted, about 10 minutes. Stir in broth. Top leeks with chicken breasts and juices from plate, then gently simmer over low heat, covered, until leeks are tender and chicken is just cooked through, about 8 minutes .

Transfer chicken breasts to a plate. Add cream to skillet and boil over high heat, stirring occasionally, until thickened slightly, 1 to 2 minutes. Add salt and pepper to taste.

Serve chicken on top of leeks. Makes 4 servings.

Gourmet, February 2001

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