Okay, this insight is now freaking me and bringing tears to my eyes. Anxiety is all about doubt, doubt that God is there in your life and taking care of everything, doubt that you have the ability to handle whatever situation you're presently facing.

I didn't get this one, and it's so simple it's like DUH! I thought my anxiety was maybe everything else that was going on in my life but not doubt. I thought I had pretty strong faith, but I guess not.

Maybe faith is like listening. The extent to which you listen is about the extent to which you know you don't listen. I always thought I was a good listener, until I watched how much my wondered when I was listening to someone.

So having a strong faith would be the extent to which you have faith is about the extent to which you know you don't have faith, which would mean paying attention to the times you doubt. But doubt is so subtle and it sneaks up on you, and all the great spiritual teachers say that doubt is the last to go, always the last and the hardest to give up.

Not having doubt would mean complete surrender and I've never been able to achieve that ever, because I'm too smart and I think I always know better. And I love being smart and thinking of myself as smart and just thinking in general, and yet it always stands in the way, always shows up as a huge weakness in my life. But how you can stop doing something that comes so naturally? It's like so painful and so hard.