Got back from my cruise yesterday. I was so tired. I napped all day and night. I had gotten so used to the motions of the ship, that it's taking awhile for me to find my land legs.

I gained about 5-6 pounds from my vacation, but that's to be expected since I didn't monitor my food. When I go back to eating the way I normally eat, the weight will come off.

I drank way too much on my vacation. I'm so not used to drinking like that anymore. I hated the way drinking made me feel. I felt so tired all the time and sluggish. Drinking alcohol so saps my energy. I don't mind maybe a half a glass of wine at dinner and a cocktail or two, and a night of drinking at parties, but not every day. Being tired from drinking was eye-opening. Maybe I'm turning into an old lady before my time.

It always amazes me how much people drink. More amazing because I used to drink like that. But now that level of alcohol consumption doesn't interest me. I always feel like I'm self-medicating, and it bothers me to think about what I'm self-medicating myself from. I think I use food as self-medication too, and shopping as well.

Why do shopping, food and alcohol make people feel good, when in reality they aren't good for you. Alcohol is a depressant, shopping empties your wallet of cash, and food makes you gain weight and causes health problems down the road.

I'm still tired, and I think a little depressed from the alcohol, so more napping today and watching the war go by on CNN.