Insights on getting rid of negative beliefs using EFT

 I use EFT (emotional freedom technique) to clear negative beliefs in my life. It really doesn't matter what what system you use. All you need to is find a system that resonates with you and becomes your permission slip to do this kind of work. All systems work and it's all about finding one that you believe in and is an easy process for you. I've been doing it this past week and the following are insights that came to me:

• You need to find the belief that brings tears to your eyes. And I mean, real tears. When a belief makes you cry, you know you have a belief that you have emotions wrapped up in. It's a powerful enough belief where your body has a reaction.
• If you use EFT, and you get the belief down to 1-3 and you find yourself getting scared, this means you are on the core of rooting out this negative belief.
• If you manage to get your belief down to 1 (which might mean on a scale of 1-10, how do you rate the belief. 1 being not true to 10 being very true), you might find yourself freaking out especially if that feeling has been around for a long time. That belief has become over the years a part of your identity.
• You might yourself saying "I don't know who I am." This happens because the negative belief had been part of your identity for so long, that your identity is threatened.
• Don't worry! This is a normal response. Taking away the negative belief creates a vacuum, and you will need to fill it.
• What you will need to say the most positive belief you have about yourself, so this new positive belief fills the vacuum you just created.
• You might need to repeat the positive belief to yourself several times before this feeling of loss and "being threatened goes away.

When you get to the part where you are freaking and don't know who you are, CONGRATULATIONS! You have let go of that belief. An image of a wall crumbling or breaking might come to your mind. The negative belief you just eliminated was a core part of other negative beliefs, and these minor negative beliefs will start to crumble because you've gotten rid of the anchor core belief. 

I hope this helps. Getting rid of negative beliefs that no longer serve you is a great way to open up opportunities in your life.